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German Volume Training

German Volume Training

Charles Poliquin

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Որքա՞ն է ձեզ դուր եկել այս գիրքը:

Ինչպիսի՞ն է բեռնված ֆայլի որակը:

Բեռնեք գիրքը` գնահատելու դրա որակը

Ինչպիսի՞ն է բեռնված ֆայլերի որակը:

It's brutally hard, but I've found it to be an effective way to pack on muscle fast! In strength-coaching circles, this method is often called the ten sets method.

Կատեգորիաներ:

Sports, Hobbies & Games - Bodybuilding

Տարի:

2002

Լեզու:

english

Ֆայլ:

PDF, 166 KB

IPFS:

,

english, 2002

Կարդալ Առցանց

Փոխարկումը դեպի կատարվում է

Փոխարկումը դեպի ձախողվել է

Ձեզ կարող է հետաքրքրել

Charles Poliquin — The Poliquin International Certification Program - Theory 1 Manual

Charles Poliquin — German Volume Training

Charles Poliquin — German Body Recomp Program

Charles Poliquin, Poliquin Group — Get Bigger And Stronger Book 1: Goals, Technique, Loading Parameters

Charles Poliquin, Poliquin Group — Get Bigger And Stronger Book 2: Methods, Support, Nutrition

Thibaudeau Christian — Body Transformation From Both Sides of the Force

Poliquin Charles — The Poliquin Principles - Successful Methods for Strength and Mass Development

Charles Poliquin — Winning The Arms Race

Poliquin Group — Poliquin principles: successful methods for strength and mass development

Charles R. Poliquin — The Ultimate Guide to Squatting: Strength Sensei on the King of Lifts

Buff dude — 12 Week Program 1st Ed

Buff dude — 12 Week Home _ Gym Program Vol.2

Buff dude — Buff Dudes - 12 Week Program Vol 2

Steve Holman and Jonathan Lawson — The Ultimate Mass Workout: Featuring the X-Rep Muscle-Building Method

Jim Wendler — 5-3-1: The Simplest and Most Effective Training System to Increase Raw Strength, 2nd Edition

Aworkoutroutine — The Best Workout Routines

Bryant, Josh; Benshea, Adam — Powerbuilding Breakdowns

Josh Bryant; Adam BenShea — Powerbuilding Breakdowns

Gregory O'Gallagher — Kinobody - Aggressive Fat Loss Program

Burleigh — Microsoft Word - GVT

Burleigh — Microsoft Word - GVT

Burleigh — Microsoft Word - GVT

Burleigh — Microsoft Word - GVT

Carlos Spencer — Bodybuilding: The Complete Weight Lifting Guide To Build Muscle, Strength And Lean Mass Fast As Hell (Weight Lifting, Bodybuilding, Build Muscle, Strength Training)

Carlos Spencer — Bodybuilding: The Complete Weight Lifting Guide To Build Muscle, Strength And Lean Mass Fast As Hell (Weight Lifting, Bodybuilding, Build Muscle, Strength Training)

Carlos Spencer — Bodybuilding: The Complete Weight Lifting Guide To Build Muscle, Strength And Lean Mass Fast As Hell (Weight Lifting, Bodybuilding, Build Muscle, Strength Training)

Carlos Spencer — Bodybuilding: The Complete Weight Lifting Guide To Build Muscle, Strength And Lean Mass Fast As Hell (Weight Lifting, Bodybuilding, Build Muscle, Strength Training)

Administrador — http://www.bodybuildbid.com/articles/arms/7tipsmassarmstxt.html

Buff Dudes — Buff Dudes 12 Week Home and Gym Workout Plan - Volume 2

Stoppani, Jim; — Jim Stoppani's Encyclopedia of Muscle and Strength

Burleigh — Microsoft Word - GVT

Louie Simons — The westside barbell book of methods

jim wendler — 5/3/1: The Simplest and MOst Effective Training System to Increase Raw Strength

Poliquin Group — Poliquin Principles

Matt Kroczaleski — Insane Training

Louie Simmons — The Westside Barbell Book of Methods

Holman Steve, Lawson Jonathan. — X-traordinary Muscle-Building Workouts

Simmons Louie. — The Westside Barbell Book of Methods

Holman Steve, Lawson Jonathan — The Ultimate Mass Workout

Spencer, Carlos — Bodybuilding The Complete Weight Lifting Guide To Build Muscle

Unknown — Book 2 Chapter 5

Wendler Jim — 5/3/1 The Simplest and Most Effective Training System for Raw Strength